Skip to main content

Is Supplement Is Essential For Gym? All About Dietary Supplements

  Is supplement is essential for gym? Does supplementing keep our body active? Is our muscle build up only by taking supplements? 
No.. Taking a supplement is not even necessary for a muscle building. As we all know, taking supplements for the muscle building has become a trend. Everyone know our site Healthy lifestyle inspires all of you to live a healthy and natural life. That's why today we will talk about natural dietary supplements.

Taking supplements depends on our lifestyle routine, our profession and on our body. If we consume natural healthy food then we do not have to take supplements.
Supplements are essential for those who are athletes or people who cannot get nutrition in abundance because of their busy routine.

Dietary supplement
These supplements are highly processed and give to our body extra Vitamins, Protein, Minerals, amino acid & Fats as well. These are not medicines but found in the form of powder, capsules gelcaps and many forms. In the market there are many unhealthy and low quality are also available which can harm our health. We should never take any supplement by ourselves, we should always take supplements provided by nutrition or gym trainer.
There are many supplements that works-

•  Protein Powder
It can help in quick recovery of muscle damage. It can also help in gaining muscle but excess of protein powder can cause abdominal irritation, bloating and dehydration.

• Energy Drinks
 There are many stimulant present in energy drinks. Caffeine and sugar  is also present in many energy drinks which can cause heart problems and extra sugar can lead to weight gain.

• Nitric oxide
 This supplement intake can improve the flow of blood in our body and relax the muscles stiffness but nitric oxide is too risky to intake it can cause diarrohea and stomach problems.

• Beta alanine
It is basically a amino acid which reducing fatigue in muscles increase carnosine in the muscles. Excess of beta alanine can cause paresthesia which is not a serious problem.

 And many more supplements like vitamin C supplement, growth hormone, creatine etc.
By now, you must have known that supplements also have many side effects but if we add healthy natural food to our diet ,then we can avoid all these side effects. We can also get all these vitamins minerals amino acids fatty acids from natural food.
Here are some healthy real foods that you can add to your diet..

Instead of protein powder we can go with 
Cottage cheese
Peanut Butter

Instead of energy drinks we can go with
Herbal tea
Fruit juice 

Instead of nitric oxide we can go with
Dark chocolates
Beet root 

Instead of beta alanine we can go with

What I mean to say is that instead of supplements, we can get good results if we consume Healthy natural food. How ever if you want to take supplements then you should take under the supervision of a nutritionist or doctor.

All the best!!


Popular posts from this blog

Why Nutrition Is So Important For A Healthy Lifestyle? Nutrition And Health

As we all know that for a healthy body  and lifestyle we need a proper nutrition.Their has been many books written in that topic' Nutrition And Health'. We need to go deeper into it.The question arises why nutrition is so much important for our body? Nutrition And Health If we take a healthy nutritious diet then: •IT PROVIDES ENERGY TO OUR BODY •HELPS BODY TO FIGHT AGAINST MANY DISEASES. •FOR A PROPER GROWTH OF BODY AND TO MAINTAIN GOOD HEALTH. There are three main nutrients: 1. Carbohydrates 2. Fats 3. Proteins There are also other nutrients Vitamins & Minerals.   1.Carbohydrates It consists of carbon, oxygen and hydrogen. Foods that are highly rich in carbohydrates. -   Bran, oatmeal, rice, cereals. -  Starch vegetables, legumes, beans, potatoes. -  Orange, apple, banana. - Cookies. 2.Fats  It gives to your body energy. Consumption of high amount of fats also harmful for our body. Here are some

Effects Of Nature On Humans

  Human history tells us that our connection to nature is very strong and very old. Nature is an important part of our life. As man progressed towards advancement, so man went away from nature. Interaction with the environment affect human health  as well as wellbeing. Nature & our health In a lot of research,it has been found that nature affect our health very much. The natural environment facilitate emotional, physiological and socially restoration. We must have noticed many times when we sit in the natural environment we are automatically calm and feel relaxed. Nature provide us food, water and the air we breathe. Nature has a profound impact on our behaviour and on our emotions as well. Physical wellbeing Nature affects our body to normalise our body pressure, reduces stress,  nature enhance our ability to think, nature helps us heal, if we take deep breath in the natural environment then it strengthen our lungs and in

Ketogenic Diet To Lose Weight | Basic Of Ketogenic Diet Food

As we all know, a healthy diet is a reflection of our healthy body. What is a diet plan? Diet plan means good nutrition in our body through a healthy diet. There are many types of diet plans in our world. One of them is the keto diet. The question arises,what is the keto diet? Will it prove healthy for our body? Today we will learn about the keto diet in detail, what changes will the keto diet bring to our body?  Let's start.... WHAT IS KETOGENIC DIET? The ketogenic diet gives you a low carbs i.e sugar, a medium level of protein and high level of fats. Many food works to help you get in shape you want. Carbohydrates gives the energy to our body hence keto diet does not mean a zero carbs diet but a limit amount of carbohydrates. Benefits of  the keto diet • Improve our digestion. • Feel more energetic. • Helps in weight loss. • Maintain sugar level of body.  • Improves memory. • Helps in epilepsy. • Mentally and phys