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Gluten Free Diet Plan To Lose Weight

Gluten means glue i.e. to stick. Those group of protein which found in cereals and grains along with starch are also called prolamins protein i.e. Gluten. Some people have a body that cannot digest gluten we call it celiac disease. We will not say this disease particularly because there are many people who cannot digest a lot of things other than gluten. 
There is a lot of  treatment for people with the inability to digest gluten. But people choose the easy path and get the gluten out of their diet. It is also not right to remove gluten from your diet at all. We get a lot of nutrients from grains like proteins, fiber, zinc, antioxidants etc. If we remove grains completely from our diet then there will be a lack of nutrients in our body.
As a result, it will become common to have constipation, diarrhoea, gas and many other abdominal problems.

Because our today's topic is gluten free diet to lose weight we will look at what we should eat and what we should not be eaten so that our body also get nutritions.

Food That Contain Gluten Free Diet : Vegetarian

• Barley
• Bran
• Wheat
• Semolina
• Rye
• Oats

How to start a gluten free diet?

Adding a new diet to your routine is as difficult as going to the gym right? But when it comes to making our body healthy, we can do anything. We cannot change our diet only immediately, therefore we should keep in mind that we change our diet only a little from time to time. Over a period of time, we start getting into a new diet.
Do not remove grains from your diet completely. We should try something healthy besides gluten rich foods. These are some healthy foods or delicious foods that we can add to our diet.

 DAIRY PRODUCTS
Milk
Cream 
Cottage cheese
Butter
Yoghurt
Buttermilk

MEAT, FISH & POULTRY you can add to your diet chart.

FRUITS AND VEGETABLES
Herbs
Green leafy vegetables
Beans 
Potatoes or sweet potato
Salad
Apple
Banana
Orange etc

SNACKS
Rice cakes 
Pudding
Hummus
Potato chips
Ketchup sauce
Honey 
Peanut butter
Nuts

GLUTEN FREE GRAINS
Corn flour
Sarghum
Topica
Quinoa
Soy flour
I don't think so that we can't skip wheat, Barley, rye, oats and other gluten foods. Apart from all these foods, there are also many foods that we can eat and we will also get nutrition. Just make an effort which can make our body healthy. I believe that this diet chart should be followed by those who have a problem with the gluten absorption. This diet is neither for weight gain nor for weight loss. Those who do not have any problem to digest gluten contain food, eat the diet containing gluten because gluten is also very important for our body.

All the best!!

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