Skip to main content

A Healthy Weight Gain

Often we see people do a lot of workouts, follow a diet plan to lose weight but there are some people who are struggling about their low weight. Ideally,  weight gain is much harder than weight loss no matter how much  those people eat, they are always  underweight. This makes their confidence  level absolutely zero. But even after a good healthy diet and proper workouts, we can gain good weight. People understand that eating junk food or eating outside can make us fat quickly, but this is absolutely wrong. Underweight people can also gain weight by eating healthy food.
There are three important  nutrients that are protein, carbohydrates and fats. You have to eat more calories than the number of calories you burn. If you burn 1200 to 1400 calories then you will have to take 2000 to 2500 calories. 

What can you add to your diet?
Always consume high calories with healthy fats. Because we have to increase our diet chart we will always pay attention to it that we should consume healthy food. We have to increase the amount of carbohydrates and fat in our diet chart but this does not mean that we skip the protein.
We can add the following  foods to our diet:

• For protein, add full fat milk, butter, yoghurt, peanut butter, eggs, meat and fish. When we are doing weight gain we need to increase the amount of milk in our diet which gives us a healthy fat along with calcium.

•  Carbohydrates give energy to our body. Eats good carbs like sweet potatoes, potatoes, wheat bread, kidney beans, lentils, quinoa, nuts, brown rice, whole grains etc.

• Fat is considered to be very important  nutrient to gain weight. We should understand that we should consume healthy fats. Eating junk foods, unhealthy fats accumulates in our body as a result our body gain unhealthy fats. Unhealthy fats also bring many diseases  with them. That's why we should always  consume  fat from natural foods.
Add chocolates, nuts, fish, meat etc
Add fruits and vegetables in your diet which are full of carbohydrates  and other nutrients as well. Add fruits like mango, banana which helps you to gain healthy weight.

Workout is as important for our body as food for us so don't skip workout session. As you take high calories foods you should do workout session 2 to 3 times a weak for at least 25-30 minutes.
Remember burning of calories is also important whether you are struggling for weight gain and weight loss. You can also start with the jogging, skipping or swimming as well our main aim is to maintain our number of calories intake and burn.

Gaining weight also depends on how our lifestyle is. We should also pay attention to some things that there should be no lack of water in our body. Drink plenty of water in a day and we should get adequate amount of sleep. If we keep all these in mind then i am sure that your weight will definitely change.

All the best!!

Comments

Popular posts from this blog

Why Nutrition Is So Important For A Healthy Lifestyle? Nutrition And Health

As we all know that for a healthy body  and lifestyle we need a proper nutrition.Their has been many books written in that topic' Nutrition And Health'. We need to go deeper into it.The question arises why nutrition is so much important for our body? Nutrition And Health If we take a healthy nutritious diet then: •IT PROVIDES ENERGY TO OUR BODY •HELPS BODY TO FIGHT AGAINST MANY DISEASES. •FOR A PROPER GROWTH OF BODY AND TO MAINTAIN GOOD HEALTH. There are three main nutrients: 1. Carbohydrates 2. Fats 3. Proteins There are also other nutrients Vitamins & Minerals.   1.Carbohydrates It consists of carbon, oxygen and hydrogen. Foods that are highly rich in carbohydrates. -   Bran, oatmeal, rice, cereals. -  Starch vegetables, legumes, beans, potatoes. -  Orange, apple, banana. - Cookies. 2.Fats  It gives to your body energy. Consumption of high amount of fats also harmful for our body. Here are some

Effects Of Nature On Humans

  Human history tells us that our connection to nature is very strong and very old. Nature is an important part of our life. As man progressed towards advancement, so man went away from nature. Interaction with the environment affect human health  as well as wellbeing. Nature & our health In a lot of research,it has been found that nature affect our health very much. The natural environment facilitate emotional, physiological and socially restoration. We must have noticed many times when we sit in the natural environment we are automatically calm and feel relaxed. Nature provide us food, water and the air we breathe. Nature has a profound impact on our behaviour and on our emotions as well. Physical wellbeing Nature affects our body to normalise our body pressure, reduces stress,  nature enhance our ability to think, nature helps us heal, if we take deep breath in the natural environment then it strengthen our lungs and in

Ketogenic Diet To Lose Weight | Basic Of Ketogenic Diet Food

As we all know, a healthy diet is a reflection of our healthy body. What is a diet plan? Diet plan means good nutrition in our body through a healthy diet. There are many types of diet plans in our world. One of them is the keto diet. The question arises,what is the keto diet? Will it prove healthy for our body? Today we will learn about the keto diet in detail, what changes will the keto diet bring to our body?  Let's start.... WHAT IS KETOGENIC DIET? The ketogenic diet gives you a low carbs i.e sugar, a medium level of protein and high level of fats. Many food works to help you get in shape you want. Carbohydrates gives the energy to our body hence keto diet does not mean a zero carbs diet but a limit amount of carbohydrates. Benefits of  the keto diet • Improve our digestion. • Feel more energetic. • Helps in weight loss. • Maintain sugar level of body.  • Improves memory. • Helps in epilepsy. • Mentally and phys