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Showing posts from June, 2020

Addictions Of Gadgets & Effects Of Gadgets On Body

Gadgets is the most important part of our life, is it true? Looking at today's world of technology, it seems that gadgets are a very important part of our life. Gadgets have their own meaning afterall gadgets are taking our world towards progress. When people first encountered gadgets, they felt that gadgets would be a big reason for their progress. But now in the coming few yesrs, these gadgets will cause our misery. If we talk about gadgets then why gadgets were made? To increase communication among people, to become technical. But now technology is being used differently. Instead of playing outside, children play games in the phone. Children have no association with their parents. Young people also use social media for communication.  Stay up late at night, waking up late in the morning makes the whole day and night routine worse. Moreover gadgets have many side effects on our body. • INSOMNIA Excessive use of gadgets also affects our daily r

Gluten Free Diet Plan To Lose Weight

Gluten means glue i.e. to stick. Those group of protein which found in cereals and grains along with starch are also called prolamins protein i.e. Gluten. Some people have a body that cannot digest gluten we call it celiac disease. We will not say this disease particularly because there are many people who cannot digest a lot of things other than gluten.  There is a lot of  treatment for people with the inability to digest gluten. But people choose the easy path and get the gluten out of their diet. It is also not right to remove gluten from your diet at all. We get a lot of nutrients from grains like proteins, fiber, zinc, antioxidants etc. If we remove grains completely from our diet then there will be a lack of nutrients in our body. As a result, it will become common to have constipation, diarrhoea, gas and many other abdominal problems. Because our today's topic is gluten free diet to lose weight we will look at what we should eat and what we should not b

Travel Has A Good Impact On Our Mental Health

Does travelling always have to spend money? No... In today's working world we have become so busy that travelling seems to be a way to waste money. Travelling once or twice a year has a great effect on our body as well as on our mental health. Going to the same place of work everyday,sitting on the office seat,doing daily work also makes us very upset. Travelling is as very important to boost yourself. Travelling does not mean going to a hill station or beach area but going to your grandmother's house or going to a new place during holidays is also travelling. Travelling alone helps us to connect with ourselves and travelling with your friends,elders or colleagues makes relationship stronger. While travelling we have a lot of concentrate without any distraction and thus we are able to make good decisions. By travelling we are able to make our life more fun and adventurous. Here are some healthy benefits of travelling: Remove Muscle Fatigue Doi

A Healthy Weight Gain

Often we see people do a lot of workouts, follow a diet plan to lose weight but there are some people who are struggling about their low weight. Ideally,  weight gain is much harder than weight loss no matter how much  those people eat, they are always  underweight. This makes their confidence  level absolutely zero. But even after a good healthy diet and proper workouts, we can gain good weight. People understand that eating junk food or eating outside can make us fat quickly, but this is absolutely wrong. Underweight people can also gain weight by eating healthy food. There are three important  nutrients that are protein, carbohydrates and fats. You have to eat more calories than the number of calories you burn. If you burn 1200 to 1400 calories then you will have to take 2000 to 2500 calories.  What can you add to your diet? Always consume high calories with healthy fats. Because we have to increase our diet chart we will always pay attention to

Effects Of Nature On Humans

  Human history tells us that our connection to nature is very strong and very old. Nature is an important part of our life. As man progressed towards advancement, so man went away from nature. Interaction with the environment affect human health  as well as wellbeing. Nature & our health In a lot of research,it has been found that nature affect our health very much. The natural environment facilitate emotional, physiological and socially restoration. We must have noticed many times when we sit in the natural environment we are automatically calm and feel relaxed. Nature provide us food, water and the air we breathe. Nature has a profound impact on our behaviour and on our emotions as well. Physical wellbeing Nature affects our body to normalise our body pressure, reduces stress,  nature enhance our ability to think, nature helps us heal, if we take deep breath in the natural environment then it strengthen our lungs and in

Is Supplement Is Essential For Gym? All About Dietary Supplements

  Is supplement is essential for gym? Does supplementing keep our body active? Is our muscle build up only by taking supplements?  No.. Taking a supplement is not even necessary for a muscle building. As we all know, taking supplements for the muscle building has become a trend. Everyone know our site Healthy lifestyle inspires all of you to live a healthy and natural life. That's why today we will talk about natural dietary supplements. Taking supplements depends on our lifestyle routine, our profession and on our body. If we consume natural healthy food then we do not have to take supplements. Supplements are essential for those who are athletes or people who cannot get nutrition in abundance because of their busy routine. Dietary supplement These supplements are highly processed and give to our body extra Vitamins, Protein, Minerals, amino acid & Fats as well. These are not medicines but found in the form of powder, capsules gelca