Vegan diet has become increasingly popular. Vegan diet plan is taking for weight loss.Some people also refer to the vegan diet religiously because we stay away from animal food in this diet. Animal food means meat ,fish and eggs.Vegan diet is one type of plant based diet. Nutrition is very important for a healthy body. While dieting we should keep in mind that our body gets all the nutrients. The most important nutrients are for our body is
Iron, calcium, protein, vitamins B-12 and fatty acids like omega - 3.
We need to be fully aware of this before starting a vegan diet. For many of us who are non vegetarian, it is very difficult for them to start a vegan diet.
Because we get more protein and fat in meats and eggs. Starting a vegetarian diet is nothing short of a challenge.
If you accept this challenge for a healthy body then go ahead with me and let's start...
Benefit of vegan diet plan for weight loss
I know switching to a animal protein diet to a plant based diet is difficult but not impossible. If you adapting a plant based diet believe it that it is the best way to lose weight. Before we start, there are lot of myths about vegan diet that in this diet there is a lack of protein as well many essential vitamins.
But the truth is there is a wide variety of protein in vegan diet, including legumes, whole grains, nuts, vegetables and fruits.
• Vegan diet are full of fibres & low fat which helps the body to reduce extra fats.
• Meat is the highest source of fat as well which can leads to heart disease, high blood pressure.
• Vegan diet reduces the risk of heart diseases and certain types of cancer.
• Vegan diet make our skin healthy as well as reduces skin aging.
What should we eat in vegan diet?
VEGAN DIET TO LOSE WEIGHT
If you think that the protein in the vegan diet will be low, then I can guarantee you that along with the protein in this diet, we will get many fibres, vitamins from vegetables fruits and whole grain.
There are variety of plant based foods from which we can get our super requirement of protein.
Proteins helps to build muscles and giving our body strength.
Our vegan meal plan are full of variety of vegetables. Here are some tips to start a vegan diet...
• Whole meal breads
• Whole grain pasta
• Brown rice
• Kidney beans
• Almond milk
• Dark green leafy vegetables
• Citrus fruits
• Sweet potato
Too many foods that I can't type.
Remember always use high quality foods in your diet. Instead of using dairy products you can consume soy milk or almond milk whatever you want to drink.
I can assure you that you can't feel unsatisfied by taking vegan diet plan for weight loss.
Avoid fast food, processed and packaged foods.
You can make your diet more effective if you start some workout also.
If you are already join the workout sessions than try to concentrate more on healthy and nutritious food. You don't need to be do heavy workout start with some light aerobics or 15 minutes workout session.
This will improve your digestion makes you more hungry. Try to make a healthy routine with this diet to balance your life. Always start slowly.
If you are a non vegetarian and this is difficult for you to follow vegan diet so you can make a cheating day once a week in which you can eat meat. As you progress, you can skip that cheating day and eat healthy vegetarian food that day too.
All the best!!