Skip to main content

Obesity,Overweight, effect on metabolism & prevention

Do you know it can be very harmful for us to eat too much of fat rich foods and we may end up suffering from a condition called obesity.

There are two types of body fat, the essential and storage fat.
The essential fat is important for the functions of the body. It is mainly stored in heart, lungs, muscles & bone marrow.
Storage fat is stored in the subcutaneous tissue as a result of additional energy consumed by the junk food.

Obesity is associated with health risk.It can cause cardiovascular disease, hypertension and premature death.

Effect on metabolism

Obestiy and overweight lead to metabolic effects also.
• On blood pressure
• Resistance of insulin 
• Cholesterol


Weight loss is the main goal of treatment of obestiy.Specific diet combined with physical activity can achieve the loss of body fat.
This is the most effective and long lasting ways to treat obesity.

- Make a successful healthy resolution.
- Turn your resolution into a habit.
- Focus on the process not just the results.
- Built a healthy lifestyle.
- Visualize your new lifestyle.

Start losing weight with some gentle workout that designed for beginners.

Always starts with jogging, walking, cycling etc. Do any physical activity for at least 30minutes.

 - Add food in your diet which are high in fibres.
- Foods with high in water level.
- Drink daily detox drinks like lemon water, green tea etc.
- Prepared food for yourself.

Always remember that if you are taking healthy foods in your diet you will start seeing your weight dropping.

All the best !!


Popular posts from this blog

Why Nutrition Is So Important For A Healthy Lifestyle? Nutrition And Health

As we all know that for a healthy body  and lifestyle we need a proper nutrition.Their has been many books written in that topic' Nutrition And Health'. We need to go deeper into it.The question arises why nutrition is so much important for our body? Nutrition And Health If we take a healthy nutritious diet then: •IT PROVIDES ENERGY TO OUR BODY •HELPS BODY TO FIGHT AGAINST MANY DISEASES. •FOR A PROPER GROWTH OF BODY AND TO MAINTAIN GOOD HEALTH. There are three main nutrients: 1. Carbohydrates 2. Fats 3. Proteins There are also other nutrients Vitamins & Minerals.   1.Carbohydrates It consists of carbon, oxygen and hydrogen. Foods that are highly rich in carbohydrates. -   Bran, oatmeal, rice, cereals. -  Starch vegetables, legumes, beans, potatoes. -  Orange, apple, banana. - Cookies. 2.Fats  It gives to your body energy. Consumption of high amount of fats also harmful for our body. Here are some

Effects Of Nature On Humans

  Human history tells us that our connection to nature is very strong and very old. Nature is an important part of our life. As man progressed towards advancement, so man went away from nature. Interaction with the environment affect human health  as well as wellbeing. Nature & our health In a lot of research,it has been found that nature affect our health very much. The natural environment facilitate emotional, physiological and socially restoration. We must have noticed many times when we sit in the natural environment we are automatically calm and feel relaxed. Nature provide us food, water and the air we breathe. Nature has a profound impact on our behaviour and on our emotions as well. Physical wellbeing Nature affects our body to normalise our body pressure, reduces stress,  nature enhance our ability to think, nature helps us heal, if we take deep breath in the natural environment then it strengthen our lungs and in

Ketogenic Diet To Lose Weight | Basic Of Ketogenic Diet Food

As we all know, a healthy diet is a reflection of our healthy body. What is a diet plan? Diet plan means good nutrition in our body through a healthy diet. There are many types of diet plans in our world. One of them is the keto diet. The question arises,what is the keto diet? Will it prove healthy for our body? Today we will learn about the keto diet in detail, what changes will the keto diet bring to our body?  Let's start.... WHAT IS KETOGENIC DIET? The ketogenic diet gives you a low carbs i.e sugar, a medium level of protein and high level of fats. Many food works to help you get in shape you want. Carbohydrates gives the energy to our body hence keto diet does not mean a zero carbs diet but a limit amount of carbohydrates. Benefits of  the keto diet • Improve our digestion. • Feel more energetic. • Helps in weight loss. • Maintain sugar level of body.  • Improves memory. • Helps in epilepsy. • Mentally and phys