Skip to main content

Ketogenic Diet To Lose Weight | Basic Of Ketogenic Diet Food

As we all know, a healthy diet is a reflection of our healthy body.
What is a diet plan?
Diet plan means good nutrition in our body through a healthy diet.
There are many types of diet plans in our world. One of them is the keto diet.
The question arises,what is the keto diet?
Will it prove healthy for our body?

Today we will learn about the keto diet in detail, what changes will the keto diet bring to our body? Let's start....

The ketogenic diet gives you a low carbs i.e sugar, a medium level of protein and high level of fats. Many food works to help you get in shape you want. Carbohydrates gives the energy to our body hence keto diet does not mean a zero carbs diet but a limit amount of carbohydrates.

Benefits of  the keto diet

• Improve our digestion.

• Feel more energetic.

• Helps in weight loss.

• Maintain sugar level of body. 

• Improves memory.

• Helps in epilepsy.

• Mentally and physically strong.


What should we eat

We can eat all type of vegetables as we progress we will mainly consider on  ground  vegetables like spinach, broccoli, cauliflower, carrot, raddish,turnips etc.
• Diary products
High fat substances we should add in a diet like cheese, butter, hight fat cream, milk etc.
 • Meats
In a keto we consume proteins at a moderate level. For instance we can add meat, eggs and fish in the diet chart.
• Nuts
Nuts and seeds keep our body all the time energised. Nuts have high amount of fats. So we should add them in our diet chart.

What should we avoid 

Avoid consumption of extra sugar. Like sweets, dessert,syrup etc. You can add honey to your diet chart.

 • Grains
 Stop eating of grains like wheat, oats, white rice because they are rich source of carbohydrates. In keto diet we have to take a low amount of carbs so swear off them.
• Potatoes and yams
Avoid them also because they are also main source of carbohydrates.

 Ketogenic Diet For Type 2 diabetes

There are many people who suffer from type 2 diabetes. Type 2 diabetes is that in which human body is unable to produce enough insulin is as much as our body needs. But people who are suffering from this disease can also follow ketogenic diet.
Because ketogenic diet is a low carbohydrate diet and hence help in improving the level of insulin in the body.

What are you waiting for...? Let's live a healthy life. All the best!!


Popular posts from this blog

Why Nutrition Is So Important For A Healthy Lifestyle? Nutrition And Health

As we all know that for a healthy body  and lifestyle we need a proper nutrition.Their has been many books written in that topic' Nutrition And Health'. We need to go deeper into it.The question arises why nutrition is so much important for our body? Nutrition And Health If we take a healthy nutritious diet then: •IT PROVIDES ENERGY TO OUR BODY •HELPS BODY TO FIGHT AGAINST MANY DISEASES. •FOR A PROPER GROWTH OF BODY AND TO MAINTAIN GOOD HEALTH. There are three main nutrients: 1. Carbohydrates 2. Fats 3. Proteins There are also other nutrients Vitamins & Minerals.   1.Carbohydrates It consists of carbon, oxygen and hydrogen. Foods that are highly rich in carbohydrates. -   Bran, oatmeal, rice, cereals. -  Starch vegetables, legumes, beans, potatoes. -  Orange, apple, banana. - Cookies. 2.Fats  It gives to your body energy. Consumption of high amount of fats also harmful for our body. Here are some

Insomnia: Causes Of Insomniac & Prevention

Do you know how much good sleep is important for a healthy lifestyle..? Today we are taking about Insomnia, Insomnia in pregnancy and prevention so let's get started. Sleep is considered an important part of life.We need to sleep for our health. Lack of sleep affects our body in a lot of ways. Why sleep is so important for us? •  Good sleep reduces the level of depression and stress. •  Good sleep improve creativity. •  Good sleep promotes heart health. •  Good sleep increases the mental strength. •  Good sleep helps to boost immune system. What will happen when we do not sleep properly? • Laziness and fatigue. • Leads to serious health issues. • Depression. •  Poor memory. •   Irritation and bad emotional management. • Unnecessary weight gain. •  Sleeping disorders. Lack of sleep causes many sleeping disorders. One of them is INSOMNIA . Insomnia In simple words, insomnia is lack of slee